Our hair is our crowning glory as the saying goes. When you think about it, our hair is like a crown that we can never take off.
Our hair is one of the first things that people notice about you. It somehow gives others a first impression, whether you wear it well or not. A great hairstyle that matches your outfit and style can surely boost your confidence when you are dealing with people. Imagine what others would think about you when you go out with your hair all messed up. Having a bad hair day should not be the norm for everyone.
Going bald or losing your hair can have an effect on one’s self confidence and esteem. There is the problem of being the butt of jokes and being ridiculed. Men have learned to adjust to this by just shaving their heads and still look their best and maintain their confidence. Great examples would be actors like Bruce Willis and Jason Statham.
But the truth of the matter is, if given the choice those who have gone bald would pay top dollar for a hair grower solution that works. This is the reason why many companies have ventured into the hair loss treatment and prevention industry. Just like in any other niche, there are legit companies with products that work and there are scammers who are only out to make money with their low quality products. It is therefore important for consumers to be vigilant and try to do their research and read reviews online before they purchase products that claim to help solve their problems.
Hair loss is a universal problem that many men and women face. There are so many products in the market out there that claim to solve this problem. We take a look at the possible solutions for hair loss treatment and prevention.
Hair loss has been known to be a man’s problem, but women are not that far behind nowadays. Based on statistics from the American Hair Loss Association, 40 percent of those who suffer from hair loss are women.
Experts say that we lose 50 to 100 hair strands a day. This is still considered normal, but when we notice having more than these numbers we should start looking for preventive measures to address this problem.
Hair Loss Solutions
Hair Implants and Surgery. For those who have the money and don’t mind the pain of going through surgery, having hair implants is one of the solutions that you can turn to. Just make sure that experts with a good reputation and feedback from customers will do the implants for you.
Hair pieces and wigs. This solution is painless and non-invasive. For those who don’t mind having to wear a wig all day and going through the process of putting it on in the morning and taking it off at night then this is one of the best solutions for you.
Reduce stress. Emotional stress has been proven to be one of the major causes of hair loss so better work on your stress management so that you can bring back that full head of hair. Get a lot of sleep and spend time for rest and recreation.
Get rid of dandruff. Dandruff has been one of the causes linked to hair loss so it would be better to solve this scalp problem to prevent hair loss in the long run.
Minoxidil and Finasteride. Minoxidil is a topical solution for hair loss, this medication may have side effects like having an irregular heartbeat, so better be careful when using this. Finasteride is an oral medication that requires a prescription. There are also a lot of side effects when taking this like impotence, so think twice before taking this solution for your hair loss problem.
Eat food that supports hair growth. There are so many nutrient rich foods that you can add to your diet that will support hair growth. Chia seeds are high in Omega 3 which is good for healthy hair and skin. Green tea has antioxidants that can help promote hair growth. Caffeine has been shown in some studies to stimulate hair growth so better drink your coffee in the morning.
Remove food that hampers hair growth. There are foods that can help with hair growth and there are those that can promote hair loss so it would be better to avoid them. Hydrogenated oils contain trans fatty acids that help produce DHT, which is the main cause of hair loss. Corn oil, Canola and Soybean oil should be removed from your diet. Refined sugar also triggers DHT production and causes inflammation. Foods that are processed are known to have a lot of sugar and salt which does not help in hair growth. Alcohol consumption can lead to hair loss problems as well.